这是名厨Gordon Ramsay 的方子。http://youtu.be/IjoDJbmNQ1Y
Season the steaks with salt and pepper。
To cook your steaks, heat a heavy duty frying pan very hot for rib-eye.
Add a swirl of oil.When the pan is very hot, put the steak in the pan,
cook 2 minutes each side. cook the sides for a minute as well.
Then add 3 whole garlic clove and fresh rosemary, And a knob of butter to the pan, allow to foam a little and baste the steaks for another 4 to 8 minutes based on your choice of rare, medium or well done.
Remove steaks to a plate and allow to rest for at least 5 mins.
Trim off any unwanted fat. Slice fillet or rib-eye steak along the grain,
then arrange on a plate along with your favorite vegetables.